The Sound of Success, How Music Influences Your Mood and Overall Well-being It’s stupid how hyped I can get from just listening to music I would not stand where I stand today If I wasn’t able to listen to music I occasionally go on what I call 'Motivational Walks.' whenever I lack clarity, motivation, or face a big problem, I take a walk In the first half of the walk, I talk out loud to myself about my most pressing problem The 2nd half of the walk I go stupid I start to listen to the songs...
almost 2 years ago • 3 min read
Becoming Who You Want to Be: The Role of Identity in Your Life I always knew meditation was something good. Something worthwhile. I never started until I adopted the Identity of a person who meditates every day. Since that day, I never missed a session. A person cannot rise above how he sees himself Hold up, what even is Identity? Your identity is created from a system of Ideas and beliefs. If a new idea/belief “fits in” with your current system, this idea/belief will be accepted. If not,...
almost 2 years ago • 2 min read
The Concept of ROI: How to Transform Your Life with Small Investments Every day, I Meditate Journal Do 70 Push-ups Drink a Protein-shake Read I can’t think about a life without investment in myself anymore. I truly believe that my average day would be significantly less productive if I didn’t practice self-care the way I practice self-care. There is a direct correlation between how much work an individual can do and how much self-care they are practicing regularly. ROI, does it matter?...
almost 2 years ago • 2 min read